Creeach Fam Recipes
Mediterranean Orzo Salad
12 servings
分量2 hours
調理時間2 hours
総時間材料
1/4 c. extra virgin olive oil
1 whole lemon, juiced
1 clove garlic, minced
Salt and pepper, to taste
12 oz. orzo pasta, cooked, drained, and cooled
1 c. yellow grape or cherry tomatoes
1 c. kalamata olives, halved
1 c. crumbled feta cheese (optional), plus more to serve
1 c. chickpeas, drained.
1/2 red onion, diced
3 tbsp. minced fresh parsley, plus more to serve
手順
In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.
To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.
栄養
サービングサイズ
-
カロリー
262
脂肪総量
10 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
11 mg
ナトリウム
236 mg
炭水化物総量
31 g
食物繊維
4 g
糖質総量
3 g
タンパク質
9 g
12 servings
分量2 hours
調理時間2 hours
総時間