Creeach Fam Recipes
Mediterranean Orzo Salad
6 servings
分量30 min
調理時間1.5 hours
総時間材料
1 Tablespoon extra virgin olive oil
Half lemon, juiced
1 clove garlic, minced
Salt and pepper, to taste
6 oz dry orzo pasta
1/2 c cherry tomatoes, chopped
1/2 c chickpeas, drained
1/4 red onion, diced
1/4 cup cucumber, chopped
1/4 cup bell pepper chopped
1/4 cup artichoke hearts, chopped
1.25 cups Mediterranean Style Salad Mix
1/4 c kalamata olives, halved
1/4 c crumbled feta cheese
3 Tablespoons slivered almonds
Hummus
Tzatziki
手順
Boil orzo according to package and let cool
In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.
To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving.
Serve with hummus and tzatziki to top each bowl.
栄養
サービングサイズ
-
カロリー
193
脂肪総量
5.7
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
11 mg
ナトリウム
236 mg
炭水化物総量
28 g
食物繊維
4 g
糖質総量
3 g
タンパク質
7 g
6 servings
分量30 min
調理時間1.5 hours
総時間