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Creeach Fam Recipes

Mediterranean Orzo Salad

12 servings

分量

2 hours

調理時間

2 hours

総時間

材料

1/4 c. extra virgin olive oil

1 whole lemon, juiced

1 clove garlic, minced

Salt and pepper, to taste

12 oz. orzo pasta, cooked, drained, and cooled

1 c. yellow grape or cherry tomatoes

1 c. kalamata olives, halved

1 c. crumbled feta cheese (optional), plus more to serve

1 c. chickpeas, drained.

1/2 red onion, diced

3 tbsp. minced fresh parsley, plus more to serve

手順

In a jar or bowl, mix together the oil, lemon juice, garlic, salt, and pepper until totally combined.

To a large mixing bowl, add the orzo and all other ingredients. Pour the dressing over the top and stir to combine. Taste and adjust the seasonings. Refrigerate for at least an hour before serving. Top with more feta, if using, and parsley just before serving.

栄養

サービングサイズ

-

カロリー

262

脂肪総量

10 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

11 mg

ナトリウム

236 mg

炭水化物総量

31 g

食物繊維

4 g

糖質総量

3 g

タンパク質

9 g

12 servings

分量

2 hours

調理時間

2 hours

総時間
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