Side Dishes
Easy Garlic Parmesan Zucchini Noodles (Zoodles)
2 servings
分量7 minutes
総時間材料
1 tbsp olive oil
2 garlic cloves (minced)
2 medium zucchini
2 tbsp parmesan (grated)
salt and pepper (to taste)
手順
Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.
Heat the oil in a large pan on medium heat. Add the garlic and sauté for 30 seconds.
Add the zucchini noodles and toss them for one minute, just to warm through, then turn off the heat.
Sprinkle on the grated parmesan along with salt and pepper, give them another toss in the pan, then serve them up.
栄養
サービングサイズ
-
カロリー
119 kcal
脂肪総量
8 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
3 mg
ナトリウム
96 mg
炭水化物総量
7 g
食物繊維
1 g
糖質総量
4 g
タンパク質
4 g
2 servings
分量7 minutes
総時間