Honey Sriracha Chicken Skewers

Name: Honey Sriracha Chicken Skewers
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 ½ lb / 750g lb / 750g chicken thigh fillets (Note 1); 1/3 cup honey; 2 tbsp Dijon mustard (Note 2); 4 tbsp soy sauce; 2 garlic cloves (, crushed); 2 - 3 tbsp sriracha OR any other hot sauce (e.g. Frank's, adjust amount to your taste); 1/4 tsp salt; 1 1/2 tbsp oil (I used vegetable)

4 servings

分量

15 minutes

調理時間

25 minutes

総時間

料理を始める

材料

1 ½ lb / 750g lb / 750g chicken thigh fillets (Note 1)

1/3 cup honey

2 tbsp Dijon mustard (Note 2)

4 tbsp soy sauce

2 garlic cloves (, crushed)

2 - 3 tbsp sriracha OR any other hot sauce (e.g. Frank's, adjust amount to your taste)

1/4 tsp salt

1 1/2 tbsp oil (I used vegetable)

手順

Cut the chicken into 2cm / 4/5" cubes.

Mix Marinade ingredients together in a bowl until smooth.

Transfer 4 tablespoons of the Marinade into a small bowl ("Reserved Marinade", to use for basting).

Add chicken into the bowl with the remaining Marinade. Mix to coat and set aside for 20 minutes to marinade (up to overnight). (Note 3)

Thread chicken onto skewers, discard marinade in the bowl. I used 14 small ones about 18cm/7" long, 4 pieces of chicken on each.

Heat oil on a BBQ or skillet over medium heat. Place skewers on the BBQ and cook the first side for 2 1/2 minutes, then turn the skewers.

Baste the COOKED side that is now facing up generously with the reserved Reserved Marinade. After 2 1/2 minutes, turn the skewers and quickly baste the other side generously with the Reserved Marinade. Turn immediately. Cook for just a few seconds, then transfer to a plate. (Note 4)

Baste the skewers on the plate one more time with the Reserved Marinade, then serve.

I served mine with Cilantro/Coriander Lime Rice (Note 5)

栄養

サービングサイズ

254 g

カロリー

387 kcal

脂肪総量

15.4 g

飽和脂肪

3.1 g

不飽和脂肪

トランス脂肪

コレステロール

158 mg

ナトリウム

1349 mg

炭水化物総量

16.9 g

食物繊維

23.6 g

糖質総量

38.1 g

タンパク質