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Umami

McGivern family recipes

Crispy Chicken Bao Buns

4 servings

分量

25 minutes

調理時間

35 minutes

総時間

材料

500g chicken breast

2 Tbsp soy sauce

1 tsp garlic powder

1 tsp ginger powder

1 tsp 5 spice powder

1 egg

¼ cup cornflour

¼ cup oil

8 bao buns

4 Tbsp hoisin sauce

1 bag ready-made coleslaw

½ cucumber, thinly sliced

1 spring onion, sliced

2 Tbsp Japanese mayo

手順

Slice the chicken breast into 1 cm pieces. Add to a bowl with the soy sauce and spices then stir to combine.

Add the egg and cornflour and mix again. Marinate in the fridge for 20 minutes.

Add the oil to a large frying pan over a medium heat. Shallow fry the chicken pieces on each side until crispy and cooked through.

Steam the bao buns in a bamboo steamer and prepare the coleslaw.

Serve the steamed bao buns filled with hoisin sauce, crispy chicken, coleslaw, cucumber, spring onion and mayo.

栄養

サービングサイズ

1

カロリー

953

脂肪総量

37 g

飽和脂肪

7 g

不飽和脂肪

28 g

トランス脂肪

0 g

コレステロール

185 mg

ナトリウム

1609 mg

炭水化物総量

90 g

食物繊維

4 g

糖質総量

16 g

タンパク質

61 g

4 servings

分量

25 minutes

調理時間

35 minutes

総時間
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