McGivern family recipes
Crispy Chicken Bao Buns
4 servings
分量25 minutes
調理時間35 minutes
総時間材料
500g chicken breast
2 Tbsp soy sauce
1 tsp garlic powder
1 tsp ginger powder
1 tsp 5 spice powder
1 egg
¼ cup cornflour
¼ cup oil
8 bao buns
4 Tbsp hoisin sauce
1 bag ready-made coleslaw
½ cucumber, thinly sliced
1 spring onion, sliced
2 Tbsp Japanese mayo
手順
Slice the chicken breast into 1 cm pieces. Add to a bowl with the soy sauce and spices then stir to combine.
Add the egg and cornflour and mix again. Marinate in the fridge for 20 minutes.
Add the oil to a large frying pan over a medium heat. Shallow fry the chicken pieces on each side until crispy and cooked through.
Steam the bao buns in a bamboo steamer and prepare the coleslaw.
Serve the steamed bao buns filled with hoisin sauce, crispy chicken, coleslaw, cucumber, spring onion and mayo.
栄養
サービングサイズ
1
カロリー
953
脂肪総量
37 g
飽和脂肪
7 g
不飽和脂肪
28 g
トランス脂肪
0 g
コレステロール
185 mg
ナトリウム
1609 mg
炭水化物総量
90 g
食物繊維
4 g
糖質総量
16 g
タンパク質
61 g
4 servings
分量25 minutes
調理時間35 minutes
総時間