Roasted Sweet Potato Soup

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 2 hours

材料

4 pounds sweet potato, peeled and cut into 1/2-inch dice

6 tablespoons vegetable, canola, or grapeseed oil, divided

Kosher salt

4 medium carrots, peeled and diced

1 medium onion, chopped

5 cloves garlic, crushed

2 sprigs sage (optional)

2 quarts homemade or store-bought low-sodium chicken stock or vegetable stock

1/4 cup fresh juice and 1 tablespoon freshly grated zest from 1 medium orange, divided

3/4 cup shelled roasted pistachios, crushed in a mortar and pestle or food processor

2 scallions, thinly sliced, white and light green parts only

2 tablespoons very thinly sliced fresh mint leaves (from about 5 sprigs)

Pinch cayenne pepper

1/2 cup extra-virgin olive oil

手順

Preheat oven to 300°F (150°F). Toss sweet potato with 4 tablespoons vegetable oil and salt. Spread sweet potato on 2 rimmed baking sheets and bake for 1 hour, rotating pans front to back and top to bottom halfway through cooking. Increase oven temperature to 375°F (190°C) and cook until sweet potatoes are tender and lightly browned around the edges, about 25 minutes.

In a large pot, heat remaining 2 tablespoons vegetable oil over medium-high heat until shimmering. Add carrot, onion, garlic, sage (if using), and a generous pinch of salt and cook, stirring, until vegetables are just tender.

Add sweet potatoes and stock and bring to a simmer. Cook for 10 minutes until vegetables are very tender. Discard sage, if using. Add orange juice. Using an immersion blender or countertop blender, blend soup until smooth. Season with salt.

If desired, pass soup through a fine-mesh strainer using a rubber spatula to plunge and scrape it through (it may not seem like it at first, but almost all of the soup will pass through).

In a mixing bowl, stir together pistachios, orange zest, scallions, mint, and cayenne pepper. Fold in olive oil and season with salt.

Serve soup, spooning pistachio salsa on top.

栄養

• サービングサイズ: Serves 4 to 6
• カロリー: 574 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 1061 mg
• 炭水化物総量: 66 g
• 食物繊維: 11 g
• 糖質総量: 22 g
• タンパク質: 13 g