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Umami

Skillet Dishes

Quick Italian Skillet Dinner

6 servings

分量

10 minutes

調理時間

30 minutes

総時間

材料

1 pound Italian sausage

½ cup chopped green bell pepper

1 medium onion, chopped

1 (14.5 ounce) can diced tomatoes (such as Red Gold)

2 cups vegetable juice from concentrate (such as Red Gold)

1 ½ cups instant rice

1 cup shredded mozzarella cheese

手順

Cook sausage in a large skillet until no longer pink, 4 to 6 minutes. Drain off excess fat. Add bell pepper and onion; cook until crisp. Add diced tomatoes and vegetable juice; cook and stir until boiling.

Remove from the heat and stir in rice. Cover the skillet and let stand until liquid is absorbed, 5 to 8 minutes.

Sprinkle mozzarella cheese over sausage, tomato, and rice mixture. Cover again and let stand until cheese is melted.

栄養

サービングサイズ

-

カロリー

358 kcal

脂肪総量

18 g

飽和脂肪

7 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

42 mg

ナトリウム

1012 mg

炭水化物総量

31 g

食物繊維

2 g

糖質総量

3 g

タンパク質

18 g

6 servings

分量

10 minutes

調理時間

30 minutes

総時間
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