Avocado Toast with Halloumi and Soft-Boiled Egg

• 分量: 1 serving
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 large egg

1 slice sourdough bread (1 ounce)

Olive oil spray

1 ounce halloumi cheese (cut into ¼-inch slices)

1 ounce avocado (thinly sliced)

2 tablespoons sliced roasted red pepper (about ¼ small)

1 tablespoon microgreens

½ teaspoon sunflower seeds

Pinch kosher salt and freshly ground black pepper

手順

To make the 7 minute egg: Bring a small pot of water to boil over high heat.

Carefully add the egg and boil for 7 minutes.

Remove egg with a slotted spoon or small ladle and place immediately in a bowl of ice water and set aside.

Meanwhile, put bread in the toaster and toast to desired doneness.

Heat a small skillet over medium heat. Spray lightly with olive oil then lay the sliced halloumi in the pan.

Cook for 45 seconds then, using a spatula, carefully flip and cook an additional 30 seconds, or until each side is nicely browned.

To assemble the toast:

Peel the cooked egg and slice in half.

Place halloumi on the toasted bread then layer with the red pepper slices and avocado.

Top with halved egg, microgreens, sunflower seeds, salt and pepper to taste.

栄養

• サービングサイズ: 1 toast
• カロリー: 295 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 7.5 g
• コレステロール: 211 mg
• ナトリウム: 812 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 16 g