5-Ingredient Chicken Tortilla Soup

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 rotisserie chicken, shredded (3 to 4 cups)

4 cups chicken stock

1 (14.5-ounce) can diced fire-roasted tomatoes

1 (19-ounce) can red enchilada sauce

1 (15.25-ounce) can whole sweet corn, drained

Sea salt, to taste

Freshly cracked black pepper, to taste

Fresh lime juice

Sour cream

Shredded cheese (we like cheddar)

Diced avocado

Corn chips, crushed

手順

Combine ingredients and boil

In a large soup pot, combine the shredded chicken, chicken stock, the tomatoes and their juices, the enchilada sauce, and the corn. Place the pot over high heat and bring the soup to a boil, then reduce the heat to medium-low and cook, stirring occasionally, until the tomatoes are tender, about 15 minutes.

Season the soup.

If desired, season to taste with salt and pepper.

Garnish and serve

Serve the soup in bowls topped with lime juice, sour cream, shredded cheese, avocado, and chips if desired.

栄養

• カロリー: 388
• 脂肪総量: 17 g
• 飽和脂肪: 4 g
• コレステロール: 0 mg
• ナトリウム: 317 mg
• 炭水化物総量: 39 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 29 g