Ground Beef and Cabbage (Ready in 20 Minutes!)

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 pound lean ground beef

½ of a medium cabbage (chopped)

1 medium carrot (grated or julienned)

3 tablespoon tomato sauce or paste

½ cup beef broth (or vegetable broth)

salt and pepper (to taste)

1 ½ teaspoon paprika (regular or smoked)

1 medium to large onion

2-3 tablespoon vegetable oil for cooking

手順

Start with beef. Heat a large skillet over medium heat. Add ground beef, salt, and pepper to taste. Cook until ground beef is cooked and golden brown. Drain the fat if needed and set aside.

In the same skillet, add the onion and cook until translucent. Add the grated carrot and cook until the carrot becomes soft.

Add tomato sauce/paste and veggie stock or mix in a bouillon cube with water and stir. Let the carrots and onions simmer for 2-3 minutes.

Follow with cabbage, add salt, pepper, and paprika. Stir well to combine all the ingredients. Let simmer under a closed lid (stirring occasionally) until cabbage becomes soft.

Return the cooked beef, stir, garnish with fresh herbs like parsley or chives and serve while hot.

Tip: I like my cabbage to still have a little crunch, so I only cooked it until it was partially wilted. If you prefer your cabbage fully cooked and soft, just cook it a bit longer.

栄養

• カロリー: 234 kcal
• 脂肪総量: 11.2 g
• 飽和脂肪: 3.2 g
• コレステロール: 81 mg
• ナトリウム: 200 mg
• 炭水化物総量: 3.3 g
• 糖質総量: 1.9 g
• タンパク質: 28.4 g