Sauces And Spices
Arugula Pesto Recipe
4 servings
分量5 minutes
調理時間5 minutes
総時間材料
2 cups tightly packed fresh arugula
1 clove garlic
1 tablespoon freshly squeezed lemon juice (about ½ lemon)
pinch of red pepper flakes (optional)
⅓ cup shredded Parmesan cheese
½ cup good extra virgin olive oil
salt and pepper, to taste
手順
Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.
Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.
Taste and season with salt and pepper as needed.
栄養
サービングサイズ
2 tablespoons
カロリー
180 kcal
脂肪総量
19 g
飽和脂肪
3 g
不飽和脂肪
15 g
トランス脂肪
-
コレステロール
3 mg
ナトリウム
127 mg
炭水化物総量
1 g
食物繊維
-
糖質総量
-
タンパク質
2 g
4 servings
分量5 minutes
調理時間5 minutes
総時間