Meals
Taco Bowl
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 1/2 lbs. lean ground beef
1 Tbsp chili powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp oregano
1/2 tsp paprika
1 1/2 tsp cumin
1/2 tsp salt
1/4 tsp pepper
1 15 oz. can black beans (drained and rinsed)
1 15 oz. can whole corn (drained)
pico de gallo (garnish)
avocado (garnish)
cheddar cheese (grated)
cilantro (garnish)
brown rice (approx. 1 1/2 cups per serving)
手順
Brown ground beef in a large skillet.
Mix together seasonings and sprinkle over meat. Stir to incorporate. Simmer for 3-5 minutes
Add cooked rice to individual serving bowl.
Top with ground beef mixture. Add toppings - pico, avocado, cheese, corn, black beans, and cilantro.
栄養
サービングサイズ
-
カロリー
233 kcal
脂肪総量
9 g
飽和脂肪
4 g
不飽和脂肪
4.4 g
トランス脂肪
1 g
コレステロール
105 mg
ナトリウム
112 mg
炭水化物総量
-
食物繊維
-
糖質総量
-
タンパク質
36 g
4 servings
分量5 minutes
調理時間15 minutes
総時間