Perfect Flat Iron Steak

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 2 hours 15 minutes

材料

1 (2 pound) flat iron steak

2 ½ tablespoons olive oil

2 cloves garlic, minced

1 teaspoon chopped fresh parsley

¼ teaspoon chopped fresh rosemary

½ teaspoon chopped fresh chives

¼ cup Cabernet Sauvignon (or other dry red wine)

½ teaspoon salt

¾ teaspoon ground black pepper

¼ teaspoon dry mustard powder

手順

Place steak inside a large resealable bag. Stir olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder together in a small bowl.

Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.

栄養

• カロリー: 345 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 0 g
• コレステロール: 103 mg
• ナトリウム: 292 mg
• 炭水化物総量: 1 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 31 g