Air Fryer Recipes 🎄⛄️
Air Fryer Chicken Breast
2 servings
分量15 minutes
総時間材料
½ teaspoon kosher salt
½ teaspoon paprika
¼ teaspoon garlic powder
¼ teaspoon dried thyme, oregano, or other herbs
⅛ teaspoon freshly ground black pepper
2 (7-ounce) boneless skinless chicken breasts
2 teaspoons extra-virgin olive oil or avocado oil
手順
Mix together the spices. In a small bowl, stir together the spices.
Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
Air Fry
Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
Serve it up. Serve the chicken with your favorite sides and enjoy!
栄養
サービングサイズ
-
カロリー
265 kcal
脂肪総量
9 g
飽和脂肪
2 g
不飽和脂肪
5 g
トランス脂肪
0.03 g
コレステロール
127 mg
ナトリウム
812 mg
炭水化物総量
1 g
食物繊維
0.3 g
糖質総量
0.1 g
タンパク質
42 g
2 servings
分量15 minutes
総時間