Chicken
Harissa Honey Chicken
4 servings
分量10 minutes
調理時間45 minutes
総時間材料
2 to 4 tablespoons harissa paste
2 tablespoons tomato paste
1/4 cup honey
1 lemon, (juiced)
Extra virgin olive oil
1 teaspoon Urfa Biber, (Aleppo pepper, or red chili flakes)
1 teaspoon coriander
1/2 teaspoon smoked paprika
5 garlic cloves, (minced)
8 to 10 boneless skinless chicken thighs (about 2 pounds)
Kosher salt
Black pepper
手順
Make the honey-harissa marinade. In a large mixing bowl, combine the harissa, tomato paste, honey, lemon juice, and enough olive oil to generously coat the chicken (I used 1/3 cup). Add the Urfa Biber, coriander, smoked paprika, and garlic. Whisk until well incorporated.
Marinate the chicken. Season the chicken well on both sides with salt and pepper, then add to the marinade. Mix well to make sure the chicken is fully coated. If you have the time, cover and refrigerate for a couple of hours or overnight. Otherwise, allow it to sit at room temperature while your oven heats.
Get ready. Preheat your oven to 400°F.
Bake. Place the chicken on the center rack of your heated oven and bake until the chicken is cooked through and the surface is nicely caramelized with some charred bits, about 35 to 40 minutes.
Finish and serve. Drizzle a bit of the pan juices over the chicken and serve!
栄養
サービングサイズ
-
カロリー
361 kcal
脂肪総量
9.5 g
飽和脂肪
2.4 g
不飽和脂肪
5.3 g
トランス脂肪
0.04 g
コレステロール
214.7 mg
ナトリウム
367.1 mg
炭水化物総量
24.4 g
食物繊維
1.5 g
糖質総量
20.1 g
タンパク質
44.7 g
4 servings
分量10 minutes
調理時間45 minutes
総時間