Arugula and dandelion greens salad with dandelion root lemon

• 分量: 1 serving
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

For the salad:

2 cups arugula rinsed and dried

1/2 cup foraged dandelions crown and greens cleaned and dried (or as many as you'd like!)

For the dressing:

1/4 cup apple cider vinegar

2 tablespoons fresh lemon juice

1 tablespoon Dijon mustard

2 teaspoons honey

1 teaspoon dried oregano

1 clove garlic (minced)

1/2 teaspoon sea salt

1/4 teaspoon black pepper

1/2 cup olive oil

1 tablespoon dandelion root (roasted or fresh)

手順

In a large bowl or plate, combine your dandelion greens and arugala.

If desired, add a few crowns into the salad for color.

Sprinkle with sea salt.

For the dressing:

Place all ingredients in a high speed blender and blend until creamy and smooth.

栄養

• サービングサイズ: 1 g
• カロリー: 77 kcal
• 脂肪総量: 8 g
• 炭水化物総量: 7 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 2 g