One Pot Creamy Sun-Dried Tomato Orzo

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

3/4 pound ground spicy Italian chicken sausage

1 shallot, chopped

2 cloves garlic, chopped

1 teaspoon dried oregano

1 teaspoon dried thyme

1/2 cup oil-packed sun-dried tomatoes, chopped

4 cups low sodium chicken broth

2 teaspoons dijon mustard

1 pound dry orzo pasta

2 small zucchini, shredded

2 cups fresh baby spinach

1/2 cup canned coconut milk or heavy cream

1 cup grated parmesan

fresh basil

手順

1. In a large skillet set over medium heat, brown the chicken sausage over medium heat, about 5 to 8 minutes. Add the shallots, garlic, oregano, and thyme, and cook until fragrant, 3 minutes. Mix in the sun-dried tomatoes and cook another 2 minutes. 2. Pour in the broth. Add the dijon, then bring to a boil. Add the orzo and zucchini and cook, stirring often, until the pasta is al dente, 6 minutes. Mix in the spinach, pour in the milk, and sprinkle over the parmesan. 3. Stir until creamy, then remove from the heat. Serve topped with fresh basil. Enjoy!

栄養

• カロリー: 630 kcal