10 min. Easy Egg Fried Rice (only 6 ingredients!)

• 分量: 2 servings
• 調理時間: 2 minutes
• 総時間: 10 minutes

材料

2 cups cooked jasmine rice (cold day-old ideally)

1 green onion (finely chopped)

2 ½ tbsp regular soy sauce (not dark soy sauce)

1/2 tbsp sesame oil

4 large eggs (beaten)

2 tbsp vegetable oil (or any neutral oil)

手順

Heat vegetable oil in a large pan or wok. If you are using a wok, allow the oil to smoke and if using a normal pan, skip smoking the oil.

Pour in beaten eggs. Quickly stir-fry the eggs so they take shape.

Once the eggs take shape but are still moist, quickly toss in rice. If rice is clumped together, break apart in pan.

Sweep everything to the side of the pan, add remaining oil into empty space with green onions. Mix green onions into rice and eggs.

Add soy sauce and sesame oil along the edges of the pan. Then toss until grains are colored brown. Remove off heat. Serve hot and enjoy while it's hot!

栄養

• カロリー: 501 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 20 g
• トランス脂肪: 0.04 g
• コレステロール: 327 mg
• ナトリウム: 1384 mg
• 炭水化物総量: 47 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 18 g