Easy Sticky Asian Glazed Chicken

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

1 pound boneless chicken thighs

1 tablespoon olive oil

salt and pepper to taste

½ cup brown sugar

⅓ cup low-sodium soy sauce

2 tablespoons hoisin sauce

1 tablespoon sweet chili sauce

1 tablespoon freshly grated ginger

1 teaspoon minced garlic

juice of one lime

dried red pepper flakes to taste

手順

prep

Heat the 1 tablespoon olive oil in a large skillet over medium-high heat. Season the 1 pound boneless chicken thighs with salt and pepper to taste and add it to the skillet.

cook

Cook the chicken for 4-5 minutes on each side until the internal temperature is 165 degrees Fahrenheit. Set the chicken aside.

mix

In the skillet, whisk together ½ cup brown sugar, ⅓ cup low-sodium soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon sweet chili sauce, 1 tablespoon freshly grated ginger, 1 teaspoon minced garlic, juice of one lime, and dried red pepper flakes to taste. Bring the sauce to a boil, then reduce the heat to low.

cook

Add chicken back to the pan with the sauce and coat each side with the sauce. Simmer the chicken in the sauce until it thickens.

serve

Remove the pan from heat and garnish with sesame seeds and chopped green onions.

栄養

• カロリー: 425 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 14 g
• トランス脂肪: 0.1 g
• コレステロール: 111 mg
• ナトリウム: 1033 mg
• 炭水化物総量: 35 g
• 食物繊維: 0.5 g
• 糖質総量: 31 g
• タンパク質: 21 g