Slow Cooker Meals
Slow Cooker Mexican Shredded Chicken
6 servings
分量10 minutes
調理時間3 hours 40 minutes
総時間材料
1 cup salsa
2 tablespoons taco seasoning (store-bought or make your own)
salt (to taste, optional)
3 medium boneless, skinless chicken breasts (approximately 2 pounds total)
手順
Add 1 cup salsa and 2 tablespoons taco seasoning to slow cooker. Stir well to combine. If desired, add salt to taste.
Add 3 medium boneless, skinless chicken breasts to slow cooker. Flip chicken breasts over to coat in salsa, or spoon salsa on top of chicken.
Secure lid on slow cooker. Set slow cooker to 5 hours on LOW or 3 hours on HIGH.
After 4 hours on LOW or 2 hours on HIGH, carefully uncover slow cooker. Insert internal meat thermometer into center of chicken breast. If internal temperature of chicken is lower than 155° Fahrenheit, replace lid on slow cooker and continue cooking chicken until temperature reaches 155° Fahrenheit.
Once internal temperature of chicken reaches 155° Fahrenheit, remove chicken from slow cooker and place chicken on cutting board or in large mixing bowl. Let chicken rest 5 minutes.
After 5 minutes, shred chicken using desired method (see Notes). Return shredded chicken to slow cooker.
Stir shredded chicken into salsa, then replace lid on slow cooker. Set slow cooker to 30 minutes on HIGH or 60 minutes on LOW.
When cook time ends, portion chicken into preferred serving sizes. Serve shredded chicken as desired in tacos, enchiladas, burritos, salads, or bowls.
栄養
サービングサイズ
-
カロリー
186 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
0.02 g
コレステロール
97 mg
ナトリウム
527 mg
炭水化物総量
3 g
食物繊維
1 g
糖質総量
2 g
タンパク質
33 g
6 servings
分量10 minutes
調理時間3 hours 40 minutes
総時間