Zuppa di scarola e fagioli

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 14 hours 45 minutes

材料

1 pound (454 g) dried white beans, such as cannellini (for canned beans, about 3x15oz cans)

4 tablespoons (36g) kosher salt, plus more for seasoning

4 tablespoons (36g) kosher salt, plus more for seasoning

2 teaspoon (10 g) baking soda

3 bay leaves

6 medium cloves garlic, 1 left whole and 5 thinly sliced, divided

1/4 cup (60 ml) extra-virgin olive oil, plus more dor drizzling

1 large pinch red pepper flakes

1 1/2 pounds (680 g) escarole, stem end trimmed, wilted leaves discarded, and washed very well in multiple changes of water (broad leaf endive)

Toasted croutons, for serving

Freshly ground black pepper

Grated Parmigiano-Reggiano, for serving (optional)

手順

If using dried beans: In a large bowl, combine beans with the 4 tablespoons (36 g) kosher salt and the baking soda. Cover with 3 quarts (3L) cold water, stirring to dissolve salt and baking soda. Let stand at room temperature overnight. Drain and rinse beans thoroughly, then add to a pressure cooker or large pot with bay leaves and 1 whole clove garlic. Cover beans with water by 1 inch, add a generous pinch of salt, and cook at high pressure for 25 minutes or at a gentle simmer until beans are tender, about 1 hour (cooking times when not using a pressure cooker can vary significantly depending on the exact type and age of the beans). Discard bay leaves. Alternatively, you can skip this step and use canned beans when called for below.

In a large pot or Dutch oven, heat olive oil with the sliced garlic and red pepper flakes over medium heat until garlic is just starting to turn golden, about 2 minutes. Add escarole along with 4 cups water. Bring to a boil over high heat, then reduce heat to a simmer and cook until escarole is very tender, about 20 minutes.

Add drained beans (reserve bean-cooking liquid), and cook until beans are beginning to break down and thicken the soup, about 15 minutes. If soup becomes too thick, add reserved bean-cooking liquid as needed to thin to desired consistency, or add water if using canned beans. Season with salt. Serve, spooning soup onto toasted croutons, then garnish with black pepper, a drizzle of olive oil, and an optional sprinkling of grated cheese.

栄養

• カロリー: 406 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 0 g
• コレステロール: 1 mg
• ナトリウム: 3572 mg
• 炭水化物総量: 57 g
• 食物繊維: 16 g
• 糖質総量: 2 g
• タンパク質: 20 g