Robinsons Cookbook
Crispy Chicken Wings in a Ninja Grill
8 servings
分量15 minutes
調理時間40 minutes
総時間材料
2 lbs whole chicken wings
1 tbsp olive oil
1 1/2 tbsp poultry rub
手順
Season: Drizzle olive oil all over the wings. Then, season with your favorite poultry seasoning. Refrigerate uncovered while you heat the grill.
heat grill
Heat Grill: Heat the Ninja Grill to air crisp, 390F degrees. Set the time for 30 minutes.
grill
Grill: Add the wings to the grill. Cook for 10 minutes. Flip. Cook for 10 more minutes. Flip again.
crisp
Crisp: Increase the grill temperature to 450F degrees, and cook for 5 more minutes. Serve immediately.
栄養
サービングサイズ
-
カロリー
154 kcal
脂肪総量
12 g
飽和脂肪
3 g
不飽和脂肪
7 g
トランス脂肪
0.1 g
コレステロール
47 mg
ナトリウム
45 mg
炭水化物総量
0.5 g
食物繊維
0.1 g
糖質総量
0.02 g
タンパク質
11 g
8 servings
分量15 minutes
調理時間40 minutes
総時間