Shrimp & Mango Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

2 tbsp. white or yellow miso

1 tbsp. freshly grated ginger

2 tbsp. honey

2 tbsp. lime juice

1 tbsp. extra-virgin olive oil

1 tsp. toasted sesame oil

1 lb. medium shrimp, peeled and deveined

Kosher salt

Freshly ground black pepper

1/2 medium head napa cabbage, thinly sliced

1 large or 2 small ripe mangos, chopped

2 small cucumbers (such as Persian cucumbers), chopped

1 ripe avocado, cubed

Roughly chopped toasted salted peanuts, for garnish

Fresh basil or cilantro leaves, for garnish

手順

Whisk to combine all dressing ingredients in a medium bowl.

Season shrimp all over with salt and pepper. In a large skillet, heat oil over medium heat. Add shrimp and cook until pink and opaque, about 2 minutes per side. Transfer to a plate to cool.

Combine cabbage, mango, cucumbers, and avocado in a large bowl. Add dressing and toss gently to coat and mix the ingredients.

Serve salad topped with shrimp, chopped peanuts, and herbs.

栄養

• カロリー: 367
• 脂肪総量: 17 g
• 飽和脂肪: 3 g
• トランス脂肪: 0 g
• コレステロール: 183 mg
• ナトリウム: 1066 mg
• 炭水化物総量: 25 g
• 食物繊維: 7 g
• 糖質総量: 21 g
• タンパク質: 28 g