Easy Garlic Broiled Chicken

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

½ cup butter

3 tablespoons minced garlic

3 tablespoons soy sauce

1 tablespoon dried parsley

¼ teaspoon black pepper

6 boneless chicken thighs, with skin

手順

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan.

Combine butter, garlic, soy sauce, parsley, and pepper in a microwave-safe bowl. Microwave on high until butter is melted, stirring halfway through, about 2 minutes.

Arrange chicken, skin-side up, on the prepared baking pan. Pour most of the butter mixture over top to coat, reserving some for basting.

Broil in the preheated oven until no longer pink in the center and the juices run clear, turning and basting occasionally, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with parsley to serve.

栄養

• カロリー: 303 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 99 mg
• ナトリウム: 615 mg
• 炭水化物総量: 2 g
• 食物繊維: 0 g
• 糖質総量: 0 g
• タンパク質: 17 g