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Mal's Curated Recipes

Bourbon Chicken

4 servings

分量

15 minutes

調理時間

35 minutes

総時間

材料

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

手順

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

栄養

サービングサイズ

-

カロリー

521.4

脂肪総量

24.5

飽和脂肪

6.5

不飽和脂肪

-

トランス脂肪

-

コレステロール

145.3

ナトリウム

1573

炭水化物総量

23.4

食物繊維

0.3

糖質総量

21.5

タンパク質

50.1

4 servings

分量

15 minutes

調理時間

35 minutes

総時間
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