Spinach and Feta Wrap

• 分量: 1 serving
• 調理時間: 6 minutes
• 総時間: 16 minutes

材料

1 Tortilla

1 tsp. oil

2 handfuls spinach

1 Tbsp. sun-dried tomato, chopped

1 cup liquid egg whites (245g)

1/8 tsp. garlic powder

1/8 tsp. dried oregano

1/8 tsp. salt

pinch of black pepper

1 light Laughing Cow Swiss cheese triangle

1 oz. feta cheese, crumbled

手順

Spray a large frying pan with cooking spray and set to medium heat. Add the oil from the sun-dried tomatoes. Once warm, add the baby spinach and sauté until wilted. Stir in the sun-dried tomatoes, garlic powder, oregano, salt and black pepper.

Pour the egg whites over the spinach mixture. Stir to combine and then let it sit to cook through as if making an omelet lifting the sides to allow any liquid to be cooked (great time to add in some cooked crumbled sausage for added protein!). Top with the feta cheese, cover and let cook while prepping your wrap.

If your lavash is too hard, microwave the lavash for 5-10 seconds to make it more pliable, if it is soft do not microwave. DO NOT overcook the wrap or your hot eggs will make the lavash crack and break. Spread the laughing cow cheese along the lavash.

Remove the lid from your eggs and place the cooked eggs on top of the lavash and begin folding like a burrito with the sides sealed. Spray the burrito with cooking spray on both sides then place back in the hot skillet and sear to brown all sides.

Once browned, cut in half and enjoy your copycat wrap right from the comfort of your own home!

栄養

• サービングサイズ: 1 wrap
• カロリー: 395 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• コレステロール: 24 mg
• ナトリウム: 1518 mg
• 炭水化物総量: 25 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 48 g