The Perfect Medium Well Steak Recipe

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lbs New York strip steak

1 tbsp vegetable oil (or any oil with a high smoke point)

2 tsp salt

1 1/2 tsp black pepper

3 tbsp unsalted butter

6 cloves garlic (peeled and quartered)

2 sprigs fresh rosemary

2-3 sprigs fresh thyme

1 sprig fresh sage

手順

Pat each steak dry with paper towels and liberally season each side of the steak with salt and pepper, or to taste.

In a cast iron skillet, heat ½ to 1tbsp of vegetable oil on medium high heat, ensuring it coats the entire pan. Once the oil is hot, transfer your steaks to the skillet .Sear the steaks on each side for about 3-4 minutes each, or until a brown crust has formed. Use tongs to render the white fat along the sides of the steak and sear the edges, for about 1-2 minutes per side. Reduce the heat from medium-high to medium and add in the butter, garlic, and herbs. Continuously spoon the butter sauce over the steaks. Continue to baste the steaks until they are about 10 degrees away from your desired temperature (they will continue to cook while they rest). For medium steak, the correct temperature is 150°F. So you can remove the steak when it reaches about 140°F and let it rest.

Once the steaks have reached their desired temperature, transfer them to a cutting board and loosely cover with aluminum foil. Allow the steak to rest 10 minutes before slicing. Slice the steak into ½ to 1 inch thick strips to serve. Serve with extra butter sauce.

栄養

• カロリー: 1113 kcal
• 脂肪総量: 81 g
• 飽和脂肪: 39 g
• 不飽和脂肪: 39 g
• トランス脂肪: 1 g
• コレステロール: 322 mg
• ナトリウム: 2566 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 92 g