Thai-Inspired Coconut Cod/Pollock

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 ¼ lbs. cod fillets, cut into 4 portions

Kosher salt and black pepper to taste

2 Tbsp. extra-virgin olive oil

1 small red bell pepper, thinly sliced (about 1 heaping cup)

1/2 cup minced shallots

3 garlic cloves, minced

2 Tbsp. minced fresh ginger

2 Tbsp. Thai red curry paste*

1 (13.5-oz.) can coconut milk

1 tsp. fish sauce

2 Tbsp. fresh lime juice (from 1 lime)

1/3 cup finely chopped scallions (green onion)

1/3 cup fresh cilantro, roughly chopped or torn (sub basil or Thai basil leaves)

Cooked white rice or rice noodles for serving

手順

Pat cod fillets dry with a paper towel and season generously with salt and black pepper.Heat oil in a large skillet over medium heat. Once hot, add bell pepper and shallots; cook 4 to 5 minutes, until soft. Add garlic, ginger, and red curry paste; stir to combine. Cook 2 minutes, until aromatic, and season with a pinch of salt.

Add coconut milk and fish sauce; bring mixture to a simmer. Nestle seasoned cod fillets in skillet, cover, and reduce heat to medium-low. Very gently simmer until the cod is cooked through and easily flakes with a fork, about 10 to 12 minutes depending on thickness.Turn off heat and squeeze in fresh lime juice. Garnish with green onion and cilantro, and serve over rice or rice noodles.

栄養

• サービングサイズ: 1 cod fillet with sauce
• カロリー: 362 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 13 g
• ナトリウム: 680 mg
• 炭水化物総量: 10.5 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 27 g