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Umami

Dinner

5-Minute Miso Glazed Salmon Recipe

4 servings

分量

5 minutes

調理時間

40 minutes

総時間

材料

1/4 cup red or white miso

1/3 cup sake

1 tablespoon soy sauce

2 tablespoons vegetable oil

1/4 cup sugar

4 skinless salmon filets, at least 1 inch thick, 5 to 6 ounces each

手順

Whisk together miso, sake, soy sauce, oil, and sugar. Rub mixture over every surface of salmon fillets. Transfer to a plastic zipper lock bag or sealable container. Proceed immediately to next step, or for best results, marinate for about 30 minutes or up to 2 days.

Preheat a broiler (toaster oven or regular oven) to high. Cover a small broiler pan with aluminum foil. Rub excess marinade off of salmon and place on broiler pan. Broil until top surface is well charred and salmon is barely warm in the center, about 5 minutes, using the foil to protect any areas that threaten to burn. Serve immediately.

栄養

サービングサイズ

serves 4

カロリー

325 kcal

脂肪総量

19 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

89 mg

ナトリウム

220 mg

炭水化物総量

3 g

食物繊維

0 g

糖質総量

3 g

タンパク質

32 g

4 servings

分量

5 minutes

調理時間

40 minutes

総時間
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