Spinach and Feta Omelet

• 分量: 1 serving
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

2 large eggs

1/4 teaspoon oregano

1/4 teaspoon garlic powder

salt to taste

½ tablespoon butter (divided)

1/2 cup baby spinach

¼ cup crumbled feta cheese

手順

In a small bowl, beat together eggs, oregano, garlic powder, and salt.

Melt ¼ tablespoon butter in a small 9” nonstick skillet over medium heat. Add spinach. Toss for 1-2 minutes or until the spinach is wilted. Then transfer to a small plate.

Return the skillet to the burner, and add the remaining butter. Swirl the melted butter so it covers the bottom of the skillet. Pour the eggs into the skillet. Cover with a lid ( I used one from a pot). Cook for 1-2 minutes or until the eggs have almost set.

Sprinkle spinach and fetta onto one side, cover, and cook for another minute or until the eggs are no longer runny; fold the omelet in half and slide it onto a plate.

栄養

• サービングサイズ: 1 Omelet
• カロリー: 300 kcal
• 脂肪総量: 23.7 g
• 飽和脂肪: 12.4 g
• 炭水化物総量: 2.8 g
• 食物繊維: 0.3 g
• 糖質総量: 2.4 g
• タンパク質: 18.4 g