Grilled Chicken Tacos with Slaw & Lime Crema

• 分量: 4 servings
• 調理時間: 25 minutes
• 総時間: 25 minutes

材料

3 cups thinly sliced red cabbage

1 cup matchstick carrots

½ cup thinly sliced scallions

4 tablespoons fresh lime juice, divided

1 teaspoon salt, divided

⅓ cup reduced-fat sour cream

¼ cup chopped fresh cilantro, plus more for garnish

8 chicken tenders (about 1 pound)

1 ½ tablespoons olive oil

1 tablespoon chili powder

8 (8 inch) corn tortillas, warmed

1 jalapeño pepper, thinly sliced

Lime wedges, for serving

手順

Combine cabbage, carrots and scallions in a large bowl. Add 2 tablespoons lime juice and 1/2 teaspoon salt; toss to coat. Combine sour cream, cilantro and the remaining 2 tablespoons lime juice in a small bowl.

Heat a grill pan over high heat. Brush chicken tenders evenly with oil; sprinkle with chili powder and the remaining 1/2 teaspoon salt. Coat the hot pan with cooking spray. Add the chicken to the pan; cook, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 7 to 8 minutes.

Divide the chicken among warm tortillas. Top with the cabbage slaw, the lime crema and jalapeño slices. Garnish with cilantro and serve with lime wedges, if desired.

栄養

• カロリー: 339 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 0 g
• コレステロール: 70 mg
• ナトリウム: 765 mg
• 炭水化物総量: 31 g
• 食物繊維: 6 g
• 糖質総量: 4 g
• タンパク質: 28 g