Easy Buffalo Chickpea Wrap for You Hotties Who Work or Want

材料

1/2 can rinsed chickpeas

2 tbsp buffalo sauce (or to your liking)

1 tbsp ranch (or to your liking)

Chopped red onion to liking

Chopped celery to liking

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 cup feta cheese

Lettuce to liking

1 tortilla

手順

In a bowl, add the chickpeas, buffalo sauce, & ranch & mash.

Add the onion powder, garlic powder, red onion, & celery & mix in.

Heat a tortilla for 20 seconds in the microwave & add the Buffalo chickpea mixture, feta cheese, & lettuce.

Enjoy!