Bacon Egg & Cheese Everything Rice Paper Bagels

• 分量: 3 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

3 rice paper sheets

6 large eggs (4 for filling, 2 for egg wash)

3 strips bacon (cooked and chopped)

3/4 cup shredded mozzarella

Everything bagel seasoning

Light oil (for brushing)

手順

Scramble: Cook 4 eggs over medium-low heat until soft and fluffy, just set but still creamy. Set aside.

Whisk: In a shallow plate, whisk the remaining 2 eggs to create the egg wash.

Coat: Dip each rice paper sheet into the egg wash until evenly coated and pliable, then lay flat on a lightly oiled surface.

Fill: Divide the scrambled eggs, chopped bacon, and shredded mozzarella evenly across the three rice paper sheets.

Shape: Roll each sheet tightly into a log, then form into a bagel shape by tucking one end into the other to seal.

Brush: Place the bagels on a parchment-lined baking sheet, brush the tops with any remaining egg wash, and sprinkle generously with everything bagel seasoning.

Bake or Air Fry: Cook at 400°F for 12–15 minutes, until golden and crisp. If baking, use convection if available for best results.

栄養

• サービングサイズ: 1 bagel
• カロリー: 339 kcal
• 脂肪総量: 24 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.1 g
• コレステロール: 365 mg
• ナトリウム: 521 mg
• 炭水化物総量: 9 g
• 食物繊維: 0.2 g
• 糖質総量: 1 g
• タンパク質: 21 g