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Umami

Kyle’s Kitchen

Roasted Spaghetti Squash

4 servings

分量

5 minutes

調理時間

45 minutes

総時間

材料

1 large spaghetti squash (3 to 4 pounds)

2 tablespoons olive oil

3/4 teaspoon kosher salt, plus more as needed

1/4 teaspoon freshly ground black pepper, plus more as needed

手順

Step 1

Arrange a rack in the middle of the oven and heat the oven to 450°F.

Step 2

Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with 2 tablespoons olive oil. Sprinkle with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.

Step 3

Place the squash cut-side down on a baking sheet. Roast until fork tender, 35 to 40 minutes.

Step 4

Slide a thin spatula, preferably metal, under each half and carefully flip over. Use a fork to scrape the flesh into strands. Taste and season with more kosher salt and black pepper as needed.

栄養

サービングサイズ

Serves 4

カロリー

147 cal

脂肪総量

8.4 g

飽和脂肪

1.3 g

不飽和脂肪

0.0 g

トランス脂肪

-

コレステロール

0 mg

ナトリウム

401.2 mg

炭水化物総量

19.6 g

食物繊維

4.3 g

糖質総量

7.8 g

タンパク質

1.8 g

4 servings

分量

5 minutes

調理時間

45 minutes

総時間
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