Kyle’s Kitchen
Roasted Spaghetti Squash
4 servings
分量5 minutes
調理時間45 minutes
総時間材料
1 large spaghetti squash (3 to 4 pounds)
2 tablespoons olive oil
3/4 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
手順
Step 1
Arrange a rack in the middle of the oven and heat the oven to 450°F.
Step 2
Cut 1 large spaghetti squash in half lengthwise and scoop out the seeds with a spoon. Brush the cut sides of the squash with 2 tablespoons olive oil. Sprinkle with 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper.
Step 3
Place the squash cut-side down on a baking sheet. Roast until fork tender, 35 to 40 minutes.
Step 4
Slide a thin spatula, preferably metal, under each half and carefully flip over. Use a fork to scrape the flesh into strands. Taste and season with more kosher salt and black pepper as needed.
栄養
サービングサイズ
Serves 4
カロリー
147 cal
脂肪総量
8.4 g
飽和脂肪
1.3 g
不飽和脂肪
0.0 g
トランス脂肪
-
コレステロール
0 mg
ナトリウム
401.2 mg
炭水化物総量
19.6 g
食物繊維
4.3 g
糖質総量
7.8 g
タンパク質
1.8 g
4 servings
分量5 minutes
調理時間45 minutes
総時間