Brown Sugar Meatloaf with Ketchup Glaze

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 20 minutes

材料

½ cup ketchup

½ cup packed brown sugar

1 ½ teaspoons salt

½ teaspoon chili powder

1 ½ pounds lean ground beef

1 ½ cups croutons, crushed

1 small onion, chopped

2 eggs

¼ cup milk

¼ teaspoon ground black pepper

手順

Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Stir ketchup, brown sugar, salt, and chili powder together in a bowl until smooth.

Spread a small amount of ketchup mixture into the bottom of the prepared loaf pan.

Mix ground beef, croutons, onion, eggs, milk, and black pepper together in a large bowl.

Shape into a loaf and put into the prepared pan. Spread remaining ketchup mixture over loaf.

Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

栄養

• カロリー: 278 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 103 mg
• ナトリウム: 720 mg
• 炭水化物総量: 23 g
• 食物繊維: 1 g
• 糖質総量: 18 g
• タンパク質: 19 g