Easy & Healthy Spicy Mcchicken

材料

300g Skinless Chicken Breast (raw weight - 150g each fillet)

Season Chicken With:

1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder, 1/2 Tsp Cayenne Pepper (add more or less cayenne pepper depending on your spice tolerance)

40g Plain All Purpose Flour (not all of this is used - only 24g in total was picked up after the chicken is coated)

Season Flour With:

1/2 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder

2g Baking Powder

1 Egg (whisked)

Sauce:

40g Light or Fat Free Mayonnaise (Heinz Light Mayonnaise or Callowfit Mayo Style Sauce)

1/3 Tsp Mustard Powder

1/2 Tsp Garlic Powder

Find more easy & delicious low calorie / high protein recipes like this in my digital cook book! 📖👨🏻🍳