Dinners

Korean Style Pork Chops

Name: Korean Style Pork Chops
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4 servings
Ingredients: ¼ cup soy sauce (low sodium); 2 tablespoons honey; 4 cloves garlic (minced); 1 teaspoon ginger (minced); 1 teaspoon sesame oil; 2 teaspoons gochujang (red chili paste) or sriracha); 4 pork chops (boneless); 1 tablespoon olive oil; black pepper (to taste)

4 servings

porzioni

5 minutes

tempo di preparazione

40 minutes

tempo totale

Inizia a Cucinare

Ingredienti

¼ cup soy sauce (low sodium)

2 tablespoons honey

4 cloves garlic (minced)

1 teaspoon ginger (minced)

1 teaspoon sesame oil

2 teaspoons gochujang (red chili paste) or sriracha)

4 pork chops (boneless)

1 tablespoon olive oil

black pepper (to taste)

Istruzioni

Preheat the oven.

Preheat oven to 400°F.

Marinate the pork.

In a medium size bowl whisk together the soy sauce, honey, garlic, ginger, sesame oil and gochujang. Pour over pork chops and let marinade for about 20 minutes.

Sear the pork chops.

Heat the olive oil in a large skillet for medium high heat. Add pork chops, without marinade, and cook for about 2 to 3 minutes for the first side, or until it gets a nice brownish color. Flip the pork chops and pour the remaining marinade over them. Cook another 2 to 3 min on this side.

Roast pork chops.

Place the skillet in the oven to finish cooking them. Roast for about 5 to 10 minutes, or until pork chops are completely cooked through.

Season with pepper and serve.

Season with some black pepper and serve.

Nutrizione

Dimensione della Porzione

Calorie

296 kcal

Grassi Totali

14 g

Grassi Saturi

4 g

Grassi Insaturi

9 g

Grassi Trans

0.1 g

Colesterolo

90 mg

Sodio

640 mg

Carboidrati Totali

11 g

Fibra Alimentare

0.2 g

Zuccheri Totali

9 g

Proteine

31 g