Umami
Umami

Salads/Dressings

Watermelon Feta Salad

8 servings

porzioni

15 minutes

tempo di preparazione

15 minutes

tempo totale

Ingredienti

8 pounds whole seedless watermelon, (chilled (about 12 cups of cubed fruit)

1/4 cup extra virgin olive oil

3 whole limes, (juiced)

1 1/2 teaspoons salt

3/4 teaspoon black pepper

1 cup fresh mint leaves, (chopped)

1 1/2 cups crumbled feta cheese (sheep's milk feta preferred)

Istruzioni

Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.

In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.

Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.

Nutrizione

Dimensione della Porzione

-

Calorie

274 kcal

Grassi Totali

13 g

Grassi Saturi

5 g

Grassi Insaturi

-

Grassi Trans

-

Colesterolo

25 mg

Sodio

756 mg

Carboidrati Totali

36 g

Fibra Alimentare

2 g

Zuccheri Totali

29 g

Proteine

6 g

8 servings

porzioni

15 minutes

tempo di preparazione

15 minutes

tempo totale
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