Salads/Dressings
Tzatziki
1 serving
porzioni15 minutes
tempo di preparazione20 minutes
tempo totaleIngredienti
1 c. whole-fat Greek yogurt
1 tbsp. extra-virgin olive oil
Juice of 1/2 lemon
1/2 c. finely chopped cucumber
2 cloves garlic, finely chopped
1 tbsp. chopped fresh dill
Kosher salt
Freshly ground black pepper
Pinch of crushed red pepper flakes
Pita and vegetables, for serving (optional)
Istruzioni
In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.
Serve with pita and vegetables (if using).
Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.
Nutrizione
Dimensione della Porzione
-
Calorie
402
Grassi Totali
29 g
Grassi Saturi
11 g
Grassi Insaturi
-
Grassi Trans
0 g
Colesterolo
38 mg
Sodio
938 mg
Carboidrati Totali
16 g
Fibra Alimentare
2 g
Zuccheri Totali
12 g
Proteine
22 g
1 serving
porzioni15 minutes
tempo di preparazione20 minutes
tempo totale