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Umami

My recipes

Slow Cooker Chilli Con Carne

6 servings

porsi

5 minutes

waktu aktif

6 hours 5 minutes

total waktu

Bahan-bahan

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

Petunjuk

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

Nutrisi

Ukuran Porsi

-

Kalori

424 kcal

Total Lemak

9 g

Lemak Jenuh

4 g

Lemak Tak Jenuh

4 g

Lemak Trans

0.4 g

Kolesterol

78 mg

Natrium

605 mg

Total Karbohidrat

45 g

Serat Diet

14 g

Total Gula

7 g

Protein

41 g

6 servings

porsi

5 minutes

waktu aktif

6 hours 5 minutes

total waktu
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