Umami
Umami

Veg & Fruit

Healthy Spicy Steamed Baby Bok Choy

4 servings

porsi

10 minutes

total waktu

Bahan-bahan

4 baby bok choy (about 1 pound), split horizontally

2 tablespoons finely chopped chives

4 teaspoons reduced-sodium soy sauce

2 teaspoons lime juice

1 teaspoon lime zest

1/4 teaspoon sugar

1 teaspoon spicy sesame oil

Petunjuk

Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when pierced with the tip of a knife, about 6 minutes. Meanwhile, whisk together the chives, soy sauce, lime juice, lime zest and sugar in a small bowl. Transfer the bok choy to a platter and drizzle with the soy mixture. Drizzle with the spicy sesame oil and serve.

Per serving: Calories: 30; Total Fat: 1.5 grams; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 4 grams; Sugar: 2 grams; Fiber: 1 gram; Cholesterol: 0 milligrams; Sodium: 250 milligrams

Nutrisi

Ukuran Porsi

-

Kalori

30

Total Lemak

1.5 g

Lemak Jenuh

0 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

0 mg

Natrium

250 mg

Total Karbohidrat

4 g

Serat Diet

1 g

Total Gula

2 g

Protein

2 g

4 servings

porsi

10 minutes

total waktu
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