Lemon Pepper Chicken Rice Bowl

Bahan-bahan

Rice:

1 rice cooker cup basmati rice, washed

2 rice cooker cups bone broth

Seasoning Blend:

4 tsp lemon pepper seasoning (I used Siete Foods seasoning)

¼ tsp pepper

¼ tsp garlic powder

¼ tsp onion powder

½ tsp chili flakes

Chicken:

2 boneless, skinless chicken thighs (4oz each)

Seasoning blend (enough to cover both sides)

Olive oil spray

Tzatziki Cucumbers:

1 small cucumber, thinly sliced

¾ cup whole milk Greek yogurt

3 tbsp dill, finely chopped

3 tbsp parsley, finely chopped

1 –2 tsp lemon zest

1 tbsp lemon juice

Salt to taste

½ tbsp olive oil

Petunjuk

Prepare the Rice:

Step 1

Add washed rice and bone broth to a rice cooker.

1 rice cooker cup basmati rice, washed

2 rice cooker cups bone broth

Step 2

Cook while you prepare the chicken and cucumbers.

Cook the Chicken:

Step 1

Preheat air fryer to 380ºF (let it run for 3–5 mins if no preheat setting).

Step 2

Pat chicken dry and season both sides generously with the seasoning blend.

2 boneless, skinless chicken thighs (4oz each)

Seasoning blend (enough to cover both sides)

Step 3

Place chicken in the air fryer, flat side up. Spray the top with oil.

Step 4

Cook at 380ºF for 12 minutes, then flip, spray again with oil, and cook for 3–5 more minutes.

Step 5

Remove and rest for at least 5 minutes before slicing. (This ensures super moist chicken)

Make the Tzatziki Cucumbers:

Step 1

In a bowl, combine sliced cucumbers, yogurt, dill, parsley, garlic, lemon zest, lemon juice, salt to taste (I added ½ tsp Sea Salt), and olive oil.

1 small cucumber, thinly sliced

¾ cup whole milk Greek yogurt

3 tbsp dill, finely chopped

3 tbsp parsley, finely chopped

1 –2 tsp lemon zest

1 tbsp lemon juice

Salt to taste

½ tbsp olive oil

Step 2

Mix well and set aside.

Assemble Bowl for Macros Mentioned:

Step 1

Plate ¼ of the cooked rice, ½ of the tzatziki cucumbers, and all of the sliced chicken.

Step 2

Optionally drizzle some plain yogurt sauce (without cucumbers) over the chicken.