Hogao Recipe (Colombian Creole Sauce)

• porsi: 2 servings
• waktu aktif: 5 minutes
• total waktu: 20 minutes

Bahan-bahan

3 tablespoons vegetable oil

1 cup chopped scallions

1 clove garlic (minced)

1 teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon ground pepper

2 cups diced tomato

Petunjuk

Heat the oil in a saucepan, add the tomatoes, scallions, garlic, ground cumin and cook gently for 10 minutes, stirring until softened.

Reduce the heat to low, add the salt and , cook for 10 minutes more, stirring occasionally until the sauce has thickened. Check and adjust the seasoning.

Nutrisi

• Kalori: 244 kcal
• Total Lemak: 21 g
• Lemak Jenuh: 3 g
• Lemak Tak Jenuh: 17 g
• Lemak Trans: 1 g
• Natrium: 325 mg
• Total Karbohidrat: 14 g
• Serat Diet: 4 g
• Total Gula: 7 g
• Protein: 3 g