Savory Black Bean & Cottage Cheese Wrap

Bahan-bahan

Whole grain tortilla

½ cup black beans, mashed slightly

½ cup cottage cheese

Baby spinach or shredded lettuce

Sliced tomatoes or bell peppers

Dash of hot sauce or taco seasoning

Petunjuk

1. Spread beans on the tortilla, then cottage cheese.

2. Add veggies, season, and wrap tightly.

3. Grill or pan-sear for extra flavor.