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Umami

Christina’s Recipes

Broccoli soup

3 servings

porsi

20 minutes

total waktu

Bahan-bahan

1 clove of garlic

2 sticks of celery

400g broccoli

½ a bunch of fresh mint

olive oil

1 litre organic chicken or vegetable stock

ricotta cheese

Petunjuk

Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.

Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.

Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.

Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.

Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.

Nutrisi

Ukuran Porsi

-

Kalori

115

Total Lemak

4.4 g

Lemak Jenuh

0.7 g

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

0.2 g

Total Karbohidrat

5.1 g

Serat Diet

6.2 g

Total Gula

3.8 g

Protein

13.1 g

3 servings

porsi

20 minutes

total waktu
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