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Protein Waffles Recipe

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu

Bahan-bahan

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

Petunjuk

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

Nutrisi

Ukuran Porsi

-

Kalori

308 kcal

Total Lemak

9 g

Lemak Jenuh

-

Lemak Tak Jenuh

-

Lemak Trans

-

Kolesterol

-

Natrium

278 mg

Total Karbohidrat

19 g

Serat Diet

2 g

Total Gula

4 g

Protein

45 g

2 servings

porsi

5 minutes

waktu aktif

10 minutes

total waktu
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