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Protein Waffles Recipe
2 servings
porsi5 minutes
waktu aktif10 minutes
total waktuBahan-bahan
1/2 cup rolled oats (45g)
1/2 cup cottage cheese (120g)
2 large eggs
1/2 cup protein powder (54g, vanilla flavored)
Petunjuk
Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.
Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.
Serve the waffles immediately with your favorite sweet or savory toppings.
Nutrisi
Ukuran Porsi
-
Kalori
308 kcal
Total Lemak
9 g
Lemak Jenuh
-
Lemak Tak Jenuh
-
Lemak Trans
-
Kolesterol
-
Natrium
278 mg
Total Karbohidrat
19 g
Serat Diet
2 g
Total Gula
4 g
Protein
45 g
2 servings
porsi5 minutes
waktu aktif10 minutes
total waktu