Ultimate Low FODMAP Frittata

• porsi: 4 servings
• waktu aktif: 30 minutes
• total waktu: 45 minutes

Bahan-bahan

raw kabocha squash or sweet potato, 2 cups (9.5 oz), cut into ¾ inch pieces

olive oil, 1 tablespoon

white potatoes, 2 medium, sliced into ¼ inch thick disks

spinach, 2 cups

cherry tomatoes, 1 cup, cut in half

scallion tops, ½ cup, green tops only, finely chopped

garlic scape powder, ½ teaspoon

eggs, organic, 8 large

lactose-free milk (or plant-based milk), 2 tablespoons

water, 2 tablespoons

feta cheese, 4 tablespoons, crumbled (optional)

cheddar cheese, ½ cup, grated

salt and pepper, few grinds

parsley, 1 tbsp, chopped (optional, for serving)

Petunjuk

Preheat the oven to 400ºF (200ºC).

Chop the dark green skin off the squash, remove the seeds and cut into ¾ inch pieces. Line a roasting pan with parchment paper, then pop the squash into the pan and drizzle with a little bit of olive oil. Season generously with salt and pepper. Place into the oven and roast for 15 to 20 minutes until slightly golden and tender.

While the squash cooks, prep the rest of the vegetables and cook the potatoes. Peel and finely slice the potatoes, roughly chop the spinach, chop the cherry tomatoes in half, and finely chop the green leaves of the scallions.

In a large bowl, whisk together the eggs, garlic scape powder, milk, and water along with a light sprinkle of salt and pepper. Place to the side for later.

Place a medium-large oven proof pan over medium heat, add a drizzle of olive oil and sauté the spinach for 1 to 2 minutes until wilted, then scoop out of the pan and place on a plate to rest. Next, add another splash of olive oil to the now empty pan along with the sliced potatoes. Cook the potato slices until golden brown on both sides and tender (this should take about 4 minutes per side).

In the same pan, arrange the cooked potato slices in a single layer across the bottom forming a potato base. Layer the potatoes close together so there are as few large gaps as possible. Then evenly spread the spinach, cherry tomatoes, scallion tops, feta and roasted squash on top. Pour the egg mixture over everything and top with cheddar cheese. Turn down the heat to medium-low and allow to cook until the egg is almost set.

Switch the oven function from bake to broil. Then place the pan on the top rack in the oven and broil for 2 to 3 minutes (watch the frittata carefully) until the top is lightly golden brown.

Allow to cool for 5 minutes, then serve with an extra sprinkle of feta cheese and chopped parsley. Enjoy!

Nutrisi

• Ukuran Porsi: 4