Maple Apple Turkey Sausage

• porsi: 10 servings
• waktu aktif: 10 minutes
• total waktu: 20 minutes

Bahan-bahan

1 pound lean ground turkey

1 small apple, peeled, cored, and finely chopped

1 tablespoon pure maple syrup, or more to taste

¾ teaspoon salt

½ teaspoon dried sage

¼ teaspoon garlic powder

¼ teaspoon ground black pepper

¼ teaspoon dried marjoram

⅛ teaspoon ground cinnamon

1 pinch ground cloves

1 tablespoon olive oil

Petunjuk

Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.

Heat oil in a skillet over medium heat. Add patties; fry until no longer pink in centers and juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (74 degrees C).

Nutrisi

• Kalori: 92 kcal
• Total Lemak: 5 g
• Lemak Jenuh: 1 g
• Lemak Tak Jenuh: 0 g
• Kolesterol: 34 mg
• Natrium: 206 mg
• Total Karbohidrat: 3 g
• Serat Diet: 0 g
• Total Gula: 2 g
• Protein: 9 g