High Protein Alfredo in 5 Minutes

Bahan-bahan

No cream, no butter, no guilt — just cottage cheese and magic ✨

This is my go-to sauce for a protein boost the whole family actually loves. Blend it, heat it, pour it over your favorite meat + pasta combo. Done.

Here’s what’s in it:

1 cup cottage cheese

1/4 cup bone broth

1/4 cup Parmesan

1 tbsp garlic powder

Blend ➡️ simmer ➡️ serve

Save this for your next weeknight dinner 🙌

Petunjuk

Add to 2oz Chickpea pasta, 4oz lean ground turkey, and about 1/4 of the sauce recipe = 550 calories, 52g protein, 55g carb and 17g fat