Veggie Packed Frittata Slices

• porsi: 8

Bahan-bahan

3 tbsp olive oil

2 large handfuls of baby spinach

1 large onion, finely chopped

2 carrots, grated

1 courgette, grated

120g Cheddar, grated

9 eggs, beaten

Salt and black pepper

Petunjuk

1 Preheat the oven to 180'C/160C fan/gas mark 4. Line a 14 x 26cm rectangular baking dish with parchment paper in an even layer. Pour over the beaten eggs.

2 Heat one tablespoon of olive oil in a large pan and cook the spinach until wilted. Transfer the spinach to a bowl and set aside to cool.

3 Add another tablespoon of oil to the same pan and cook the onion for 5-6 minutes until soft and translucent. Add the grated carrot and cook for 3-4 minutes until soft. Set aside.

4 Squeeze the excess water from the grated courgette and the wilted spinach. Chop the spinach finely.

5 In a large bowl, combine the onion mixture with the courgette, spinach and cheese and season. Place this mixture into the baking tray in an even layer. Pour over the beaten egg.

6 Bake for around 40 minutes or until golden and set all the way through.

7 Allow to cool in the tin before turning out and slicing •nto eight rectangles.

Catatan

Top Tip

Frittata portions can be packed in sealable bags and frozen for up to

three months.