Fish Recipes

One Tray Oven Baked Honey Chili Lime Salmon with Potatoes an

Name: One Tray Oven Baked Honey Chili Lime Salmon with Potatoes an
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3 servings
Ingredients: 3 pieces of salmon (5 - 7 oz / 150 - 200g each, skin on or off); 1 large lime (or 2 small ones) - 1 1/2 tsp zest + 3 tbsp lime juice); 1 1/2 tbsp honey; 1 tbsp soy sauce (or fish sauce); 2 garlic cloves (, minced); 14 oz / 450 g baby potatoes (, halved (Note 1); 1 1/2 tbsp melted butter (or olive oil); 1/8 tsp salt; 1 garlic clove (, minced (optional); 8 oz / 250 g green beans (, trimmed); 1 tsp olive oil; 1/2 tsp salt; Black pepper; 1 birds eye chili (, frozen whole (or finely chopped unfrozen chili); 1 lime

3 servings

porsi

15 minutes

waktu aktif

50 minutes

total waktu

Mulai Memasak

Bahan-bahan

3 pieces of salmon (5 - 7 oz / 150 - 200g each, skin on or off)

1 large lime (or 2 small ones) - 1 1/2 tsp zest + 3 tbsp lime juice)

1 1/2 tbsp honey

1 tbsp soy sauce (or fish sauce)

2 garlic cloves (, minced)

14 oz / 450 g baby potatoes (, halved (Note 1)

1 1/2 tbsp melted butter (or olive oil)

1/8 tsp salt

1 garlic clove (, minced (optional)

8 oz / 250 g green beans (, trimmed)

1 tsp olive oil

1/2 tsp salt

Black pepper

1 birds eye chili (, frozen whole (or finely chopped unfrozen chili)

1 lime

Petunjuk

Preheat oven to 180C/350F and place a large rimmed baking tray in the oven.

Combine the Marinade ingredients in a bowl or ziplock bag. Add the salmon and set aside to marinate for 20 minutes (while the potatoes are roasting). (Note 2)

Toss the Roast Potato ingredients in a bowl. Remove the tray from the oven and pour the potatoes onto the tray. Place in the oven and roast for 20 minutes. (Note 3)

Combine the Beans ingredients into bowl you used for the potatoes (so residual butter sticks to beans) and toss.

Remove salmon from the Marinade, reserving the Marinade.

Remove tray from the oven. Move the potatoes to one side and place the salmon in the middle, skin side down. Pile the beans into one corn of the tray (don't spread them out, they will overcook).

Sprinkle over the salt and pepper all over everything on the tray.

Drizzle some Marinade on each salmon, then place the tray into the oven and bake for 4 minutes per 1/2 inch / 5 minutes per 1.5 cm of thickness (thickest part of the salmon). My salmon was 1.25 inches / 3 cm thick so I baked it for 10 minutes. (Note 4)

Turn the grill/broiler onto maximum. (Note 5) Drizzle the remaining Marinade onto the salmon and grill for 2 minutes or until light golden on top.

Rest for 3 minutes. Use a grater to grate frozen chili and lime zest over the salmon. Serve with lime wedges on the side.

Nutrisi

Ukuran Porsi

485 g

Kalori

488 kcal

Total Lemak

20 g

Lemak Jenuh

5.7 g

Lemak Tak Jenuh

Lemak Trans

Kolesterol

103 mg

Natrium

935 mg

Total Karbohidrat

37 g

Serat Diet

7.3 g

Total Gula

10.3 g

Protein

45 g